Join me at The Catonsville Clubhouse for Breathwork!

Our breath is a built in tool that enables the body to open and release old energy, emotions, and blocks that feel limiting on any level of our being.

Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our hearts to open and experience catharsis.

If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.

Additional details on are on the reservation page below, linking you to Baltimore County Arts Guild website.

What to bring:

• Yoga Mat(s)

• Blanket + Pillow - Please bring a blanket or two for warmth and or to bolster for maximum comfort and additional cushion

• Eye pillow (optional)

• Journal (optional)

Curious about trying Breathwork? Read here.