Breathwork is a great tool for clearing and accessing our greatest inner intelligence, the heart.

Being together in communion with an intention is quite powerful and something we must go out of our way to cultivate, especially in such times when we are connected more often thru technology.

Doing Breathwork in a group help sustain that feeling of connectedness that we as humans need in order to thrive.

Breathwork works to relieve stress + anxiety, overwhelm + feeling bottled up. The breath pulls old emotions up and out of the body resulting in a release.

Breathwork meets you exactly where you are.

EXCHANGE: $40

What to know:

• Please bring a yoga mat and blanket (If you don’t have a yoga mat another blanket will work. I will provide extra blankets, KEEP IN MIND THIS EVENT IS IN A TENT OUTSIDE.)

• Eye pillow - OPTIONAL

• Dress comfortably and according to the weather

• Please arrive 10 minutes before start time

• An email regarding exact address and directions will be sent after purchase

THIS IS NOT FOR IF:

• You feel that 1:1 is a better for what you are currently experiencing

• You are not comfortable in nature