Our breath holds the key to unlocking parts of ourselves that need a little budge to open and release. Fall is a season where we begin to dive a little deeper into how we are showing up internally. My goal is to help you ground deeply into your body and connect with your own energy on a more profound level. The breath is the gateway to releasing any blocks (BIG or small) that keep us from living life as our most powerful authentic selves. I want you to...

Leave feeling lighter,

less burdened,

and more

OPEN + FREE.

Breathwork works directly into our mental, physical, emotional, and spiritual bodies: allowing our heart to open. When our hearts open we experience expansion, catharsis, and liberation. If you are a first timer or have done Breathwork many times, each session is it’s own unique experience.

Investment: $35

What to Bring:

• Yoga mat (optional) - Gypsy Systers provides a mat, feel free to bring another for extra cushion.

• Blanket

• Eye pillow (optional)

CANCELLATIONS

This class is non-refundable, if you are unable to attend: you may save a spot at the next Group Breathwork at Gypsy Systers.

Email: breathe@meredithwildt.com with any questions.